Fun Weight Loss Facts
#1: it takes 3500 calories burned to lose 1pound! #2: Current weight×10 = the caloric intake your body needs to maintain current weight Goal weight ×10 = the caloric intake you need to be at (should not be under 1100 for women and 1300 for men) Subtract the 2 caloric intake values and that is how much you "burn" just from…
