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Macro help?
Gaining too quickly for my last pregnancy and Dr has me restricting calories to 1700. He wants me to be "low carb"... what does that mean exactly? Is 100g low? Eating Whole Foods... just needing help with the split. Thanks guys! 5ft9 - 250 - 11weeks #3
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45 days in and PREGNANT again
So I am 45 days into logging with MFP and working out. Come to find out I am pregnant with baby number three (that will make it three under three lord help me) ... I want this pregnancy to be the healthiest it can and actually a fit pregnancy! Does anyone have any suggestions on workouts or programs I can use while…
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Whole Foods, mostly plant based meal prep!
Needing some easy meal prep ideas for this week... I've battled two sick kids all weekend and I'm running on zero at this point! Thanks guys!
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What is the healthiest way to eat?
I want some opinions. No right or wrong answers. What do you think is the healthiest way to eat? What's the most sustainable? What's the cheapest? I'm a mother of soon to be 3 (2 plus 1 baking) and want to prepare the best foods for my family with out breaking the bank or depriving of nutrients. I am currently plant based…
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Vegan on a weight loss journey
Found my TDEE and it is different from what MFP gave me. I used my BF% in the calculator and it reads 2110. MFP says 2380. I am 5ft9 and 244. Wanting to keep my calories at "not active" so that I eat back my activity my Fitbit adds in. Suggestions on what I should set it on? 5ft9 244 42%bf goal to lose 2lbs per weeks
