Really want to start muscle training and need suggestions on proteins/supplements for pre or post workouts. I'm about 150lbs now and would like to replace 15-20 pounds with lean muscle. What would you recommend that'll give me energy and what they call "gains"? Haha Thanks for the help!
Would love to start a fun positive hiking crew in Hollywood! Maybe Runyon Canyon early Sunday mornings or the Griffith park trail! Festival season has begun! Let's get it people k. Thomas xx