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Old/New Weight Routine
Looking for some advice on Weight Routines. Since I started lifting/exercising back in January, I've been using an old set of monthly routines I ripped out of Men's Health magazines back in the 1990s/early 2000s. They're old. I've augmented them as I use them with knowledge I've gained from watching more current Youtube…
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Using MFP Again...This Time Trying Message Boards?
Hello. To introduce myself, I'm just an average, 41yo, guy in Ohio. I've had the MFP account/app since 2010? I've used it only lightly, off and on over the years (seriously for awhile in 2015). Well, last year I was told by Dr that my triglycerides, cholesterol, & blood pressure were all a little high. Rather than go on…
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Calorie Goal & Body Fat %
Hey. Just two real quick questions/comments (probably a little obvious or dumb, but, curious about what others may think). First: I'm a little worried about the calories I'm taking in per day (Total vs Net). I'm a 41yo, 5'8", 194.4 lb, male. MFP set my Calorie Goal to 1990 cal/day. I work-out 3 days a week (with the hope…
