Lighter periods with keto/low carb?
I've had pcos since I was 11 (i'm 31 now. woohoo.) and I have notoriously heavy periods. I've woken up in puddles of my own blood on a few occasions while wearing one of those huge overnight pads. I've even had to resort to using adult diapers when my flow was extremely heavy. I've just started doing low carb again because…
