c25k + MFP Nutrition
Hi, I've been using MFP for about 4 months successfully losing approx 18kg and i'm 4kg from my target weight. I've not really had much in the way of cravings and/or feeling hungry as I'm also keeping gluten/flour/carb heavy things to a minimum. My target calorie intake is 1500 per day, based on no excercise goals etc as I…
