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Fear of weighing yourself
What are some of the things to say to yourself to overcome fear of being weighed? I can’t make make myself do it! Even if I stick to my plan, and I know I’ll be lighter, I do t like to weigh. I cannot make myself get on the scale if I’ve eaten badly- which is when I need to weigh myself the most! Does anyone else have…
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New to the group
Hello! Actually I’ve been on fitness pal community before, but it was a while ago! I’m trying to get back into it, but there have been lots of changes to the app and it’s not familiar. I’ll get used to it soon I Hope!
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New today
Glad to be part of this forum
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Hello All! My first post!
This is my first post, and I'm excited to be part of this community. I am hoping to receive support and encouragement as I try to change bad habits and lose some weight!
