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I also need accountability! I have bad habits that kick into n after a few days. And if I weigh myself I tend to stick with it longer, except that I’m terrified to weigh myself! What can I do to help you with your accountability? I would love to have someone to work with!
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Thank you for all your advice! I definitely feel more relaxed about the issue!
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Nov goals- lose 5 pounds Nov 8- 141.8 Excercise- elliptical 3 times per week, 30 minutes per session
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20 minutes walking In budget for calories Tracked food
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I was within budget Excercised 30 minutes Tracked food
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Yes I had 20 minutes of excercise, Stayed within budget, And tracked
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I had an hour and a half walk. Calories in budget Tracked meals
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11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08 11/09 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30
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Good Morning, I have been really struggling with with my bad eating habits for years now. I need to lose 15 pounds. I have never been in an accountablility and support group like this before, so I am really hoping I will have some success. My goal is to lose 5 pounds in November. Starting weight November 1:
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Hello All, I’m brand new to UAC! I really need this challenge as a way to hold myself accountable. For a few years now I keep losing and gaining same 5 lbs.. Ultimately need to lose 15 lbs.. I’m very frustrated! But this sounds like a structured and supportive forum and I’m looking forward to meeting you all and sharing…
