🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
Replies
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ZaraDream3 wrote: »New to MFP and this challenge, joining a week late.
Highest Weight: 306.6
Current Weight: 306.6
Goal for Challenge: 299
November 7: 306.6 (Challenge start date)
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Welcome!!
It’s never too late to join the party. 😁3 -
Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
Struggles: bingeing, traveling again for a wedding, staying in a hotel, forgot my dress for the wedding🤦🏾♀️🤦🏾♀️🤦🏾♀️🤦🏾♀️, this almost derailed my spirit
Triumphs: did the best I could for this formal wedding, keeping up with you good people. Thanks so much for your entries, I get a lot from them.9 -
Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!9 -
Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!
Wow, you are going to wear that machine out.
Welcome5 -
@sammcc2
I can't exercise daily as I'm an RN and work long days 4/week. So I'm trying to make up for it on the 3 days, I can. I hadn't used it since pre 10/2015 when I had a Tibial Plateau fracture. I was off work for 7 months using a wheelchair and hopping with a walker for 15 weeks then had to learn to walk again. I only tried my elliptical again one day when it was pouring down rain all day and I couldn't go for my usual 3.4 mile walk. Actually glad now it rained and I tried it. I started at 72 minutes, because that's how long it took me for the walk. I never thought with the 3 plates and 20+ screws, at my left knee joint, I would be able to use it again. It is a much better workout than my walking and it has taken a lot of weight off my heavy legs. They are actually starting to look trim to me.4 -
@swimmom_1
The body is a marvellous thing as you would well know.
It sounds like there is no stopping you now
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@swimmom_1 Wow, I am glad @sammcc2 said something as I might not have noticed the detail but you deserve some major props for being able to stay on an elliptical for that long in one day! Good for you3
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Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 0.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
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November 307 -
🍂🌳🍁☀️🦔🐿🦊
Mini Goal - to get under 220lbs
1st - 226.5 😐
2nd - 226.2 🙂
3rd - 226 🙂
4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞
5th - 224.8 😁 well I wasn’t expecting that!
6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄
7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today
8th - 223.2 😊 going the right direction
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11/8/2021 - returning from 12 days of vacation! Was hovering around 135 would be happy to be that when i return. Going to get stuff for vegan soups, salads, breads…. Simple meals with many vegetables. Need to try hot lemon water. Need to do some weights to help build muscles to drive my metabolism. Need to keep up my 1000 steps. Goal: 125. I have a closet full of new clothes that i cant wear.6
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5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
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November 307 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
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November 306 -
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Hello everyone. So I am in again. I had a crazy October. My weight chart looked like a volatile stock. Crazy peaks and valleys. I love how Jill can show her weight graph. Once I figure on how to do it, I will share. I am 61 married Nana. I spent yesterday baking and I stuck to my calories and lost some weight. Go figure. My goal is to get to 179 lbs by December. Thanks for all members support. It does make a difference.
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far:
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs less.
November 4 185lbs ⬆️
November 5 186lbs ⬆️
November 6 185lbs ⬇️
November 7 186lbs⬆️
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November 305 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Nov. 8 - 161 (home cooked)
Weekly goal has been met! Whoot! Going to keep at the home cooked meals and 3x a week workouts this week too. That 161 is being stubborn but I’ll be patient with it and keep at it.
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Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂
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Current weight : 150.8
November weight loss so far: 1.8
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️8 -
Happy Monday!!
Nov. SW: 228.70
Nov. GW: 220
This weekend was a bust.
My spirit was not into the gym at all. Pep talking myself into a better week...
Today's Goal(s): N/A
Goals for the month:
Incorporating more fish and participating in meatless days
Weekly increase in weights
Increase workouts to 6x a week
November 1: 228.70
November 2: 226.40
November 3: 223.50 *I'm shooketh, but I know it's only due to me eating poorly yesterday.*
November 4: 222.60 *I'm learning that this is just a number to guide me. What I see and how I feel is the change I'm looking for*
November 5: 221.20 *Glad I did not pick up that bottle of wine like I wanted to
*
November 8: 222.10 *DNW over the weekend*
"I release the past so I can step into the future with pure intentions."7 -
November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day.7 -
Highest Weight: 293
Current Weight: 198.4
November Weight lost so far: Gained 1
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
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November 305 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03-.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04-.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05-.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06-.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07-.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08-.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
Highest weight: 169 lbs
Current weight: 160 lbs
Goal for challenge: Get into the 150s
November 1 160.4 lbs.
November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻♀️I can taste the 150s 😳
November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
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November 305 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
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7 -
SW; 237
CW: 197
Goal for challenge:190
Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance)
November -198.2
November 2-198.2
November 3-197.8
November 4-197.9
November 5-195.5
November 6-195.5
November 7-196.0
November 8-195.4 (2.8 loss)
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November 3010 -
Highest Weight: 306.6
Current Weight: 306.6
Goal for Challenge: 299
November 7: 306.6 (Challenge start date)
November 8: 306.6 (forgot to weigh-in this morning).
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November 293 -
Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
Struggles: drinking at wedding, desert from wedding, traveling again driving and eating junk food, staying in a hotel
Triumphs: dancing last night at the wedding like I haven’t in years💃🏾💃🏾💃🏾, made it home safely7 -
Original Weight: 203
11/1 Weight: 195
Goal Weight: 187
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
I logged this weekend although ate at a couple of restaurants and tried to guess as to components and high on calories. So I think I’ll get below my 194 low weight within the next few days and that this is temporary. But either way I’m going to stay committed and scrupulous with choices and logging.10 -
Hello everyone. So I am in again. I had a crazy October. My weight chart looked like a volatile stock. Crazy peaks and valleys. I love how Jill can show her weight graph. Once I figure on how to do it, I will share. I am 61 married Nana. I spent yesterday baking and I stuck to my calories and lost some weight. Go figure. My goal is to get to 179 lbs by December. Thanks for all members support. It does make a difference.
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far:
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs less.
November 4 185lbs ⬆️
November 5 186lbs ⬆️
November 6 185lbs ⬇️
November 7 186lbs⬆️
November 8 188lbs ⬆️⬆️
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November 309 -
My name is Kris, and I'm 5'9 and 53yo.
My goal for November: lose 5 lbs
Starting weight: 284 or so (January 2021)
Current weight: 234.4
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ? - been under the weather, and spent yesterday trying to sleep the cold away
November 6: 234.4 - weighed in the evening
November 7: 233.2
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7 -
Goals for November: Exercise x5 per week, lose 6lbs, log food and weight
Highest weight: 222 lbs
Current weight: 205 lbs
Goal for challenge: 6 lbs
Ultimate Goal: 165lbs
November 01 - 205.0 MFP Log
November 02 - 204.4 Sweat App & MFP Log
November 03 - 204.0 Sweat App & MFP Log
November 04 - 203.2 MFP Log
November 05 - 203.0 Sweat App & MFP Log
November 06 - 202.6 Sweat App & MFP Log
November 07 - 203.0 Walking & MFP Log
November 08 - 203.4 Sweat App & MFP Log
I didn't eat as clean this weekend and we ate out twice but its okay. I'm better during the week. I pack my meals and work out on my lunch hour making it so much easier to stay on track.10 -
Nov goals- lose 5 pounds
Nov 8- 141.8
Excercise- elliptical 3 times per week, 30 minutes per session6
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