Hi guys, I am in the middle of week 2 after restarting my weight lifting routine at the gym. I workout 5-6 days a week with a push-pull-hypertrophy split, but my body has been responding strangely. Perhaps its due to a cortisol response to restarting after a two month hiatus from any weight lifting(primarily did…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…