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How to cut down on Diet soda?
I've decided that I want to try to stop drinking Diet Coke, but I should probably take it in baby steps. Any ideas on how to drink less of it until I eventually cut it out completely?
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Got a mean look at the gym? Gym ettiquette?
So, I went to the gym at my local YMCA for the first time earlier (I had just been doing my exercise from home before, but I felt like shaking it up). I get on the little stair stepping thing... I don't know what it's called... I turn on my audiobook, and then I start. About 20 minutes into my workout, this one older dude…
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Exercise after giving blood?
So, I'm giving blood tomorrow, so I'm not allowed to do much exercise afterward, but at the same time, I don't really want to take a free day because when I do that, I tend to get in the habit of taking them off. So what exactly can I do? Is yoga okay? Or would I be better off just taking the day off?
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Just saying hi!
Hello! I'm Lyndie, I'm 18, and I'm from South Carolina. I decided to to lose some weight since I start college in August, and I figured that it would be nice to look great when I go. Also, I figured that if I was already in the habit of eating healthy and stuff, it'd be easier to avoid the Freshman 15. I started losing…
