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Tips to prevent a binge ?
Hey all, Recently I’ve been having trouble binge eating. I’ll be going strong on my diet and I’ll feel like it’s an uncontrollable impulse. After I always feel like crap. I’ve tried drinking lots of water and keeping it on me, but it’s not so much a hunger as a willpower thing. Any tips on how to move past this ?
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Muscle building question
Okay, I know VERY little, so bear with me. I just got back into swimming and working out, and I've noticed a couple moves are abnormally painful for me. I decided to do some weight machines for my arms. Everything was going fine, until I did a machine that involves pulling down from above with my arms going against my side…
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Eating plan suggestions ?
Hello all! So I'm looking for a diet! Would you share some diet plans that you've heard of, tried, and/or liked? A little about me: I am 20 years old and I live with my parents. I am 46 days away from a flight out of country and I'm concerned about my hips fitting into the plane. So my main goal is slimming down. I am not…
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I have 100+ to lose and would love some partners!
Hello! I'm Shannon Elizabeth, and I've been using mfp on and off for awhile, but I was completely oblivious to the community aspect! I turned 20 in April and after a gnarly breakup and etc hit an all time high of 270. I started working out again and I'm down to 264 now. I got a boost in motivation when my recent trip to…
