Need Help/Advice as I'm getting discouraged
Hi, so a week ago I figured out my bmr and tdee, my bmr is 1435, and current tdee is 1722 (stats are 5'5, 143lbs, 30yrs old) I put sedentary as my level as I have not been working out at all in about 7 months. I haven't weighed in since starting but I had taken a waist measurement on my starting day to track progress that…
