Replies
-
Honestly I'd up your calories, I'm 5'5 and at 130lbs (still healthy weight) my cal needs are AT LEAST 1,600-1,900 when NOT working out and I'm 30 yrs old so it'll give me fewer cals then it would for you at 18 yrs old. I'd recommend looking at EM2WL (eat more 2 weigh less) here on MFP and reading the science behind it and…
-
Thanks Heybales and Rachylouise, I think you're right that my body is still healing from the trauma so that's why I am set on healing it in eating as well right now instead of killing it further by 'dieting'. MFP says that 1710 is maintenance for me at sedentary so I'll move up to that from my current 1600. What signs…
-
So from Dec 12th until end of Jan I was eating whatever and not logging cals (I was in a huge depression with my miscarriage and my body was trying to recover from the trauma of loosing so much blood and blood transfusions) While I was pregnant (13 weeks, Oct-Dec) I didn't log cals but was pretty sick so not sure how much…
