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Best sore muscle relief?
I started an interval training for beginners routine. One of the cardio intervals was jumping jacks. Between that and squats (which I do properly, no worries there) the muscles surrounding my knees are seriously killing me. Well, it's more the outside of the knees. It gets better for a little while when I take my bath or…
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Anyone near Ft. Bragg, NC?
Any ladies getting fit around Bragg? It'd be great to have someone nearby to chat with, maybe workout together.
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Goodbye excuses, goodbye baby weight!
Hello, I'm Amber. I'm not new to MyFitnessPal but I'm new to the forums. December 15th will mark one year since having my daughter. I've breastfed her since minutes after her birth. I've tried time and time again to drop the residual baby weight but between nursing and having gallbladder surgery (removal) it feels so…
