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Discussions

Pre Workout SUpplement -- Sweating?
I've incurred a rather disturbing side effect yesterday. I used PWO and a multivitamin before heading to the gym, and once I finished with the gym I went out for a walk. I began experiencing anxieties and near panic, which I don't normally experience on a PWO. I did however have around three cups of coffee earlier that…
Ginger - 25-50 grams daily? Fresh root.
Is there any particular risk to eating 25-50 grams of fresh ginger root in a smoothie each day? Along with a handful of cilantro, a handful of kale, 2 cloves garlic, and a whole lemon. Specifically, I have concerns regarding the ginger.