Tracking circumferences (chest, waist, hips, thig...) , body fat %, Somatotype, vo2max ..... numbers
Wondering if in addition to weight if anyone is tracking the changes to their circumferences (chest, waist, hips, thigh, upper arm, calf, neck.....), body fat %, Somatotype score, vo2max ..... ? As they're probably a better indication of a tangible improvement in fitness / well being than simply a change, either way, of a…
