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Confused about sugar??? Pre diabetes!
Hi I am on a low sugar diet to bring down my sugar levels pre diabetes. I'm confused about fruit as I thought it was good sugar, being natural. Now it feels like whatever I eat I'm mistakenly consuming sugar - even in cucumbers which I snack on. I'm confused about how much sugar I can have and also which sugars are ok to…
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Calculating how many calories you burn
Is there an accurate way of calculating your Basal Metabolic Rate (BMR). All these website keep giving me a different number!
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Diet making me depressed
Wow it's my second week of eating healthy and I feel depressed. Food was really a comfort to me - it's psychological. Any tips on breaking the mental hold!!!! I miss chocolate big time
