debraodu Member

Thanks some good advice here

I have arranged another appointment with them for clarity but really confused in the meantime

Nope they didn't

They just said I need to reduce my weight by 10 per cent and reduce by Bmi and sugar levels. I'm testing my levels daily but not sure what I'm doing wrong to cause it to be high

Lol!!! True talk quote="headofphat;34724581"]You're probably less depressed than when you were overweight and out of shape. Silver lining. [/quote]

Thanks guys some good advice

Thanks guys sone good advice

Thanks, I'm not eating any carbs at all except through fruit. I'll have a look at the link Thanks for the advice

Thanks for the advice

Thanks. I am cutting out all chocolate as I have a bad addiction to it. One taste and I

Yo I'm on a mission to lose 5 stone. Eating healthy and today was my first day at the gym. Whoop woop. With determination we can do it!

That's so amazing! How did you lose it

I go to pure gym in Bermondsey - cheap and cheerful

Hey ladies I know how you all feel. As I have put in a hell of a lot of weight because of pcos. I really want to lose it but food especially, chocolate is my best friend. But today I am changing. Food is not my best friend and I will control my urges. We can do it!!!!!!

Yep intend this is my first day back after a longggggg hiatus. But with the right mindset it can be done !