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Folks who only needed to lose 20lbs
I would love to hear success stories and advice from people who only needed to lose15-20 pounds! How did you do it? What specifics worked for you?
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Lightly active or active???
Which one am I? I am doing the BBG program by Kayla Itsines. So I'll be doing 2 days a week of high intensity circuit training, 2 days a week of 45min cardio, and then 2-3 rest/yoga days. Am I lightly active or active on here? I want to make sure I set my goals correctly so I don't overeat.
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BBG Fitness Level
hi friends! For those of you who've used the Kayla Itsines BBG, did you set yourself on here as "lightly active" of "very active"? Thanks!!
