working out and eating
A little intro: I'm 44, 5'8"and used to weight 380 lbs. In January I started walking on the treadmill and changed my diet, to date I've lost been 25-30 lbs (I say that because I fluctuate a lot). I was going an hour on the treadmill, burning about 700-750 calories depending on intensity level. I joined a gym about a month…
