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Help with long periods and feeling weak
I've had a copper IUD inserted for about a month or two, and was obviously aware of the longer, more painful periods I would experience. I have now been on a period for over 20 days, it has been very heavy for the last 2 weeks or so, with bouts of light bleeding before this, I have been feeling weaker, and not hungrier but…
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Help with Toning exercises
Just looking for some advice or recommendations of exercises which I can do myself with no equipment at home, I have CFS and can only manage some light exercise, I'm not looking for a full workout just something to perhaps help with toning my tummy, arms and legs.
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Having a few problems along the way, what am I doing wrong?
Hello everyone :) I started using MFP in January in a complete state of desperation, I was not losing weight in a healthy weight, I had my goal set to 2lbs a week, and despite being told to eat 1200 I ate well below that number for quite a while, I understand this was very stupid but I was very depressed and was looking…
