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Forgot to mention, I also take supplements, and a-z vitamin tablets daily.
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Hi, I'm 5ft 4, 25 and weigh 154lbs at the moment, I've been calorie counting for over a year now on 1200. I haven't been tested for a copper allergy, in regards to being anemic or iron deficiancy, I have thalasemia trait which always affects my blood results.
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I wasn't thinking about the eating side of things, just the exercises I can use to help tone my body, I'm losing the weight fine just wanting to introduce some toning exercises for along the way :)
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Maybe plan ahead, how many calories are you allowed?
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When did you last log your days calories? before today I mean
