Help with Toning exercises

NinaMichele11
NinaMichele11 Posts: 9 Member
edited November 22 in Health and Weight Loss
Just looking for some advice or recommendations of exercises which I can do myself with no equipment at home, I have CFS and can only manage some light exercise, I'm not looking for a full workout just something to perhaps help with toning my tummy, arms and legs.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You can't spot reduce. Eat in a calorie deficit and you'll lose weight.
  • strong_curves
    strong_curves Posts: 2,229 Member
    Try youtube and search for arm exercises, stomach exercises, etc.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I suggest "You are your own gym" bodyweight plan.

    You can also just google or search on youtube for "at home workouts". Should see many many things.
  • NinaMichele11
    NinaMichele11 Posts: 9 Member
    malibu927 wrote: »
    You can't spot reduce. Eat in a calorie deficit and you'll lose weight.

    I wasn't thinking about the eating side of things, just the exercises I can use to help tone my body, I'm losing the weight fine just wanting to introduce some toning exercises for along the way :)

  • ninerbuff
    ninerbuff Posts: 49,029 Member
    Just to clarify, there is no such thing as "toning" exercises. It's a made up term to feminize lifting weights and doing resistance training...............which is what anyone does when they do a pushup (no such thing as a "toning" pushup) or do a dumbell curl ("toning" curls don't exist).
    That said:

    Body weight squats with hands over head
    Pullups (inverted if you can't do a hanging one)
    Pushups

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Debmal77
    Debmal77 Posts: 4,770 Member
    ninerbuff wrote: »
    Just to clarify, there is no such thing as "toning" exercises. It's a made up term to feminize lifting weights and doing resistance training...............which is what anyone does when they do a pushup (no such thing as a "toning" pushup) or do a dumbell curl ("toning" curls don't exist).
    That said:

    Body weight squats with hands over head
    Pullups (inverted if you can't do a hanging one)
    Pushups

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I was waiting for your response in this post. op he is so right.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Google "Nerd Fitness Beginner Workout".

    Don't do too much the 1st day. :+1:
  • kittywrangler
    kittywrangler Posts: 81 Member
    Fitness Blender has some videos as well that might be of interest to you. They're free, just google it!
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    Thi
    ninerbuff wrote: »
    Just to clarify, there is no such thing as "toning" exercises. It's a made up term to feminize lifting weights and doing resistance training...............which is what anyone does when they do a pushup (no such thing as a "toning" pushup) or do a dumbell curl ("toning" curls don't exist).
    That said:

    Body weight squats with hands over head
    Pullups (inverted if you can't do a hanging one)
    Pushups

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    This so much. Toning is for printers, I lift.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Look at youtube videos.
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