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Night Shift Logging?
I just recently started working night shift and I am curious how others may log their food? Do you do it midnight to midnight? Do you log from the time you wake up til you go to bed as one day? Trying to figure out what works best. Being on nights I don't want to log wrong or get into bad habits. Thanks so much!!
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Stuck!!
It has been 2 years to the day that I started my weight loss journey. I have lost at times between 145 and 158lbs. Dont get me wrong I know thats amazing and I'm super proud. However, I have hit a plateau. I can not get over this hump. I have 40 more pounds I would like to lose. I am eating 1200 calories a day and working…
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Switching to Nights. . Need some advice! !
I am a 911 dispatcher and at the end of this month I will be moving to the night shift.. with 100lbs down and about 58 to go, I don't want to get off course. I'm wondering if there are other people who work nights that may have some advice? How do you log yo
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In progress story!!
On March 1st I started my journey.. the hardest thing by far I have done with 162 lbs to lose I thought it was impossible. But, I knew I couldn't continue down the path I was going. I'm proud to say I have lost 100lbs!! It's not been easy but it been worth it!! I have used this app every single day and I truly believe that…
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Hit a Wall!!
I've lost 85 lbs but thats it, can't seem to get over this plateau!! Been stuck for 3 weeks now. I have tried changing up my diet and exercise. I eat about 1100 or 1300 calories a day and when I work out, I work off what I ate that day. I was drinking diet soda, cut that out, now just water. I work out about 4 days a week.…
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What the heck??
I have lost 85 lbs in a little less then 6 months and I know that I have done an amazing job. About a month ago I changed jobs and had a hard time getting my exercise routine down, needless to say it has taken this whole month for me to get back into it. So this week I have been working out 45 min a day. This morning I…
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Scales!?!?!
I have a digital Weight Watchers scale (which is totally inaccurate) and I have an analog scale. I will get on digital scale and it will say something different every single time, within 10 lb difference. Then I step on analog scale and depending on how you stand on it, it also fluctuates, just not as bad. I was curious…
