Hi fellow MFPers :-) I had a child's portion Sunrise sandwich for lunch but cannot find anywhere what the calories might have been for that. A small is 640, so I just logged that; I'd rather be over than under. But, I wondered if anyone had any thoughts? I tried Calorie King, looked through MFP, tried online ...
Good morning. I use a stationary bike (does not monitor heart rate) at home but wonder how many calories to log. For instance, I biked 40 minutes last night and the machine said 90 cal, but when I enter 40 minutes into my fitness pal it said I burned over 300. What do I believe? I am not someone he tends to eat my exercise…