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Anyone doing Keto
To anyone that has been doing Keto for a while. I have been on Keto for three weeks. I was feeling great. However, I have not been getting hungry for the past 3 days. I kind of force myself to eat. I get a really good breakfast in and then I dont want anything for the rest of the day. If I dont force myself to eat…
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Spotify stations for a good workout?
Does anyone have any suggestions on a good station for a bomb workout? Cardio or weights. A station that pushes you to do that extra set or that extra mile?
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Anyone from Utah?
I am curious to see if there are people here from Utah. Maybe we can be MFP friends. Lol
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Need friends to keep accountable and for positive vibes
I have been going through a lot of crap lately and I have been staying pretty positive. I think eating healthy and working out will help my state of mind and help me stay positive through all of this. I know that when I have friends and positive people around me it is easier to stay accountable. Let's be friends and…
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Where to get a gold work out?
Hey as the title states. I am changing my diet and I have been loosing weight. However I would love to start getting some strength training in so that I can tone a little while I am at it. The thing is I don't have a clue where to get a good routine from.
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Paleo or no Paleo there lies the question.
I have a few of my friends that want to start to do paleo, but they said that a lot of people are telling them that Paleo is bad for your health and bad to lose weight as well. What do you guys think:
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Question to all you nutrition people.
I have been hearing that if you do cardio and you want to lose weight that you should eat more carbs and lower your protein, and other people say that you should go way down on carbs and go up on protein. Any thoughts out there. I want to lose weight and gain some muscle but definitely lose weight first.
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Looking for active friends
Hey I am looking for active friends. Please feel free to add me. Let's help each other out.
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Help please.
so I have been trying to lose weight like every other person out there. I have been doing my calorie counting, I stay under the allowed portion, and BAM!!!!! I am still gaining weight. I have gained a total of 29 pounds. Holly *kitten*, I seriously need to do something about this.
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Anyone in Hawaii?
I fall from the horse from time to time. But I need to get back on track and get sexy for the wife. Lol
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Help
i have an IPhone and my steps ever log. How can I register them there?
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Looking for motivation.
looking for motivated guys out there that want to have a little motivation group going.
