Heamous Member

Good on you. Let me know how it goes. I would say youtuve has a lot of videos documentaries and even suggestions on how to start and maintain it.

I would highly recommend the chocolate Orgain protein. You can get i but thing at Costco for a great price. My wife and I absolutely love it, the taste is great and it is vegan so no worries on the dary side effect.

I am doing the Keto with jntermitten fasting. I started las Monday. To be honest I feel really good. Some weight has come off. But the energy that I have is what has kept me in it. How is your experience going? Any keto flu?

Thanks all of you. I will definitely look into the fatbomb.

Holly crap man Amazing changes.

Wow. Nothing but respect. Incredible change.

Will have to check it out. Any search recomendatons?

Anyone can add me. It is good to have friends for ideas, accountability and because why the hell not. My diary is always open.

I am doing Keto. I am on day #8. Today is a *kitten*. I feel weak and kind of with the flu. It is a normal feeling while your body does the transition of carbs and sugar. I have been feeling good and my pants fit a lot better.

Hahahahaha that is an awesome show. And right on the spot.

I keep getting you. Lol Social butterfly at school, talks to no one outside of school.

Party planner.

Close friends drinking.

Incredible change. You look beautiful and i bet you feel amazing.

Take him to the gym with you.

I am looking for the same. Let's motivate eachother out. Friend request sent

Thanks a lot to all of you guys. It definitely show my buddies some new points of view, and I sure as hell learned something new as well. I lost a lot of weight excersicing a lot and eating Paleo but once I left Paleo I gained it all back and the. Some. That is why now I am looking for something that works for me for the…

That is definitely true. It is hard as hell to keep it down.

Thanks that helps a lot.

When ai do a lot of cardio I crave a cold beer pretty bad. The weird thing is that I am not a big beer drinker at all. As a matter of fact I have not drank a beer in months.

Thanks I will definitely look more Ito this.

Thanks for the tip.

Man I wish I was one of those guys that just sit around do nothing eat whatever they want and they are super thin.

Thanks a lot for the tip. Question though. What are this whole macro and micro?

So at the end of the day burn more than 1,800 calories if that is what I eat a day?

I am drinking from 10 to 15 cups a day.

Holly *kitten* way to turn your whole life around with that change. That is amazing man. Keep up the good work.

That is hell of good man. You sure as hell are worthy.

It depends on you whether it is hard or not. The more used to sweets and carbs you are the harder it will be. I did it for about 6 months and felt great......... Then I fell off the horse and it has been pretty hard to get back in it.

Thanks a lot for all the helpful advice. I was not using scales. I already bought one and started doing everything the right way (I think) since yesterday. I have gained those 29 pounds in a period of 7 months. Little by little but it added up. I was under a lot of stress and that sucked. Definitely on a better track now.…