Starting Keto - anyone else?

mikewarrenuk
mikewarrenuk Posts: 28 Member
edited December 2024 in Introduce Yourself
Hi just starting up diet. You want anyone to chat to throughout this process.
16stone guy

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    I am keto-ish/low carb ...but not new at it ...Are you lost on keto ?
  • Heamous
    Heamous Posts: 50 Member
    I am doing the Keto with jntermitten fasting. I started las Monday. To be honest I feel really good. Some weight has come off. But the energy that I have is what has kept me in it.
    How is your experience going? Any keto flu?
  • This_is_me01
    This_is_me01 Posts: 25 Member
    I’m on a week of keto, lost 6lbs already
  • Beclynrob
    Beclynrob Posts: 8 Member
    Just started back this morning but doing more low carb than keto :)
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