Starting Keto - anyone else?

mikewarrenuk

Hi just starting up diet. You want anyone to chat to throughout this process.
16stone guy

Megan_smartiepants1970

I am keto-ish/low carb ...but not new at it ...Are you lost on keto ?

Heamous

I am doing the Keto with jntermitten fasting. I started las Monday. To be honest I feel really good. Some weight has come off. But the energy that I have is what has kept me in it.
How is your experience going? Any keto flu?

This_is_me01

I’m on a week of keto, lost 6lbs already

Beclynrob

Just started back this morning but doing more low carb than keto