My keto mealplan
This is what I have set up for myself to get into ketosis. I would love to hear your thoughts. Trying to stay under 20g of carbs a day and eating around 1900 kcal Current weight - 77kg Goal weight - 65-70 - get lean and build muscle Breakfast 3 eggs 1 tsp omega 3 In between 70gr tuna in oil 12gr mayonnaise 50gr broccoli…
