My keto mealplan

katagudmunds
katagudmunds Posts: 3 Member
edited April 2015 in Social Groups
This is what I have set up for myself to get into ketosis. I would love to hear your thoughts.
Trying to stay under 20g of carbs a day and eating around 1900 kcal

Current weight - 77kg
Goal weight - 65-70 - get lean and build muscle

Breakfast

3 eggs
1 tsp omega 3

In between

70gr tuna in oil
12gr mayonnaise
50gr broccoli

Lunch

120gr beef
30gr cheese
50gr broccoli
50gr iceberg
14gr olive oil

Late in between (pre workout)

70gr tuna in oil
12gr mayonnaise
50gr broccoli

Post workout

20gr whey protein

Dinner

150gr fish
30gr cheese
50gr broccoli
50gr iceberg
14gr olive oil

30 mins before bed

1/2 spoon whey protein
100gr cottage cheese
1 tsp olive oil

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