I read that you should eat the amount of calories that your body will need to maintain your goal weight. For me, that is 1650. I have 14 more pounds to lose. After six weeks on MFP I've lost 4lbs eating about 1300 a day. What do you think about eating what your body needs to maintain your goal weight? I'm 5'5 and currently…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…