Microdiscectomy recovery
Hi everyone :-) I am a 24 year old who has just had a microdiscectomy on L4-5 disc in my spine. Because of this exercise will be at a minimum for a few months but diet will flourish! Is anyone else in a similar situation? I used to weigh 14.5stone and now weigh 12.5stone, wanting to get to 10.5stone stone as my personal…
