Microdiscectomy recovery

3liz4beth

Hi everyone :-) I am a 24 year old who has just had a microdiscectomy on L4-5 disc in my spine. Because of this exercise will be at a minimum for a few months but diet will flourish! Is anyone else in a similar situation? I used to weigh 14.5stone and now weigh 12.5stone, wanting to get to 10.5stone stone as my personal goal and would love to have the motivation from others to get me through this time!

Elizabeth x