when I enter the exercise I do it asks how many calories I burned....how do I calculate that?! For example, sit ups, leg lifts, jumping jacks...how do u know calories are burning and how fast?
hello! I am a part time substitute teacher and full time mom of 4! I have never been that into working out! I like eating right but I don't by any means like diet food if that makes sense. I'm mid 30's now and notice it's not as easy to get lbs off like I used to! I'm on day 3 of this fitness thing. Becoming aware of my…
