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Food logging issue
In the food diary it used to add suggestions to add with foods that you have often in the amounts that you normally have them in. It doesn’t do this anymore, sometimes it will suggest the foods but isn’t the right amount- so it’ll say 100g of raisins with the yogurt I have instead of 10g etc. It’s really annoying because I…
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Muscle Mass and Body Fat, advice please
My scale tells me my weight is staying around the same. Fluctuating a bit here and there. Body fat has increased by 2% and my muscle mass has decreased By 2% this last month. It was estimating at 29.5-30% a month or two ago but now it’s reading at 31.5% this past month. I know this is a very rough estimate from the scale…
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Cardio Fitness Level
Anyone knowledgeable on cardio fitness levels? I’ve been working on trying to improve my cardio fitness for around 5 months and it doesn’t seem to be improving. I do cardio workouts where I’m hitting peak, intense and moderate heart rate zones during cycling. I do resistance training using body weight and recently…
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Beginner Dumbbell Routine, advice please
Hi I’m thinking of following the M&S Full Body Dumbbell Routine which I found in the “what lifting program is best for you?” section on here. Sorry I’m not sure how to link it to this post. I have some questions and was wondering if anyone has tried it? I’d like to start somewhere but I’m unsure. I want to improve…
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Stationary bike form
Hello Can anyone give me advice/opinions please? I have recently got more in to cycling on my stationary bike. I’ve been following along to cycle classes online and up until now have mostly been staying in the saddle. The last few times I’ve been bringing myself out of the saddle a bit during my rides but I’m unsure if…
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Food Diary logging
Is there a way to be able to use the foods I enter in MPF diary in all sections of the diary? For example if I log a chocolate bar under snacks I can find it when I search in the snacks section of the diary but not in lunch section. It’s a real faff when I have something for dinner which consists of a number of items and…
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Chefs logging diarys?
My partner is a chef and says he wants to loose weight but thinks he couldn't count anything properly because of his job. He is tasting stuff all day long to ensure its perfect for their customers. Mostly cream based sauces but other stuff they make as well. So how would you go about logging this? I said maybe you could…
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How do you view open diarys?
Hey. Just wondering if anyone can tell me how do you actually view someone's diary? When I see someone's post that says they are around the same goals as me I sort of think I wouldn't mind having a look for ideas, motivation and how it compares to what I eat. But when I come across someone that says they have an open diary…
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Lady runners
My apologies if this is in the wrong section but wasn't sure. Anyway strange question but...What underwear do you wear when going for a run? In the past I've just worn everyday cotton panties. These are not good for me! I found they rub quite a bit. (Prehaps it's just me) And it put me off running. So was wondering which…
