Hi all, I've actually been on MFP for a couple of years, off and on. It helped me lose my initial 30 lbs. But now I want to lose the last 20 lbs, and it's been really really difficult to stay motivated to do so. I tried out Noom, and wasn't very happy with it, so I bought the paid version of MFP. Hopefully I can find…
I'm having trouble with binging on sugar, and I'm wondering if it's because I'm not eating enough protein, or calories. I'm part of an outrigger racing team, and I work out 6 days a week, anywhere from 1-2 hours, depending. How do I go about figuring out how many calories and how much protein I'm actually supposed to be…
