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What are best core strengthening excerises for lower back?
Hey guys, I am looking for some new core strengthening exercises that will help support my lower back better. Had a lower back injury sometime ago and trying to strengthen my core more. I cannot preform reverse crunches or crunches as puts to much stress on my back. I have just been planking but looking for some new ideas.…
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Tight calf muscles!
Hey guys, what is the best relief for tight calf muscles? Also, does anyone no if the Arc Trainer, can cause tight calves, or does it stretch them some. As when I work out on it seems to give a good calf stretch. Yet my calf muscles are still tight. Any suggestions would be greatly appreciated! :)
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What are your Low Cal yet High Volume Snack Choices?
Hey Guys, can you list what your favorite high volume snack/or meal is yet low in cal. Looking to get more bang for my buck in the the fill me up department! :smile: Thanks for you input!
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List of Any Protein Products without Soy?
Hey guys, what are the best protien products /bars/shakes/snack...that does not contain any SOY! I recently found out I am soy sensitive and cannot eat any soy, any longer. Bummer! Does anyone have any good whey or other proteins products (preferred organic) you know of without any artificial sweeteners in them? Thank so…
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Any protein products without SOY suggestions?
Hey guys, what are the best protien products /bars/shakes/snack...that does not contain any SOY! I recently found out I am soy sensitive and cannot eat any soy, any longer. Bummer! Does anyone have any good whey or other proteins products (preferred organic) you know of without any artificial sweeteners in them? Thank so…
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What are your Low Cal yet High Volume Snack Choices?
Hey Guys, can you list what your favorite high volume snack/or meal is yet low in cal. Looking to get more bang for my buck in the the fill me up department! :smile: Thanks for you input!
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Planter Fasciitis anyone? Shoe/Sneaker Suggestions/ Workout?
Hey Guys, Any Suggestions for Shoes & Sneakers for Planter Fasciitis. It really has put a hold on my workouts. I still need to lose some weight, which in the end I know will help with the foot pressure load. Went to Doc, doing fasciitis stretches ect. ~ I found a lightweight heel/ankle pad that has help some to relieve…
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Planter Fasciitis anyone? Shoe/Sneaker Suggestions/ Workout
Hey Guys, Any Suggestions for Shoes & Sneakers for Planter Fasciitis. It really has put a hold on my workouts. I still need to lose some weight, which in the end I know will help with the foot pressure load. Went to Doc, doing fasciitis stretches ect. ~ I found a lightweight heel/ankle pad that has help some to relieve…
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Planter Fasciitis Anyone? Ugh! Need help with Shoes & Workout Please!
Hey Guys, Any Suggestions for Shoes & Sneakers for Planter Fasciitis. It really has put a hold on my workouts. I still need to lose some weight, which in the end I know will help with the foot pressure load. Went to Doc, doing fasciitis stretches ect. ~ I found a lightweight heel/ankle pad that has help some to relieve…
