SkinnyLight777 Member

Thank guys for all the info! Really helpful~ I will take into account all your suggestions. The disc is healed and out of PT for months now. I just signed up with a trainer today to help out with this for proper movement to prevent re-injury and he gong to work on body imbalances. Thanks again for all your help! oxo

@robertw486 Thanks so much!!!! Will give it a try! Been googling some on youtube too! Had a mild bluging disc, all healed. But want to be careful.

Awesomeness! Congrats on all your success! :)

Congrats Lovely!!! You look stunning!

Thank again guys for all the info! Agree with Cherimoose, one sided tightness is complex. I also have planter fasciitis recently. For sure for all this tight calf muscles too. Since stretching and foaming rolling much better. I did get a night split, works great so far if you have that heel pain. I also bought a pair of…

Thank you everyone for all your help! Will check on the iron. Tried foam rolling at the gym and feeling much better!

Thanks guys for you input!

@BecomingBane Thanks again for the great information! @cherimoose thanks for the link! Will check it out!

@BecomingBane thank you! Yeah, its off and on all week. Or all month I should say. I guess that's what happening. Does it go away as you get stronger?

@BecomingBane thanks for your input. I have been gentle stretching. Yet seems always tight, not painful.

Thanks for you input everyone! Greatly appreciated!

@ Cindytw ~ Thank you so much! Those seem great. Going to test a few out!

Yes I eat meat and dairy and eggs. But organic. Someone just mentioned in another post to try the brand "raw fusion" it is dairy and soy free and artificial sweetener free. Thank you for your input!

Thanks everyone! Some great snack ideas! Much appreciate it :)

@linzon love your sad nacho idea and @Protranser will def check out the fluff stuff. Thanks guys! Feel free to post any more ideas for anyone who needs snack help!

Thanks guys for your input! Sadly I cannot eat popcorn. Will take in account your other ideas! I only need to lose 5lbs yet want to keep a healthy snacking habit. Guess its cauliflowers and pickles! :D

Thank you everyone for your input! Sadly I cannot eat popcorn. I do snack on veggies. love the egg protien muffin idea with def try! Wishing everyone great success!

Update~ thank you everyone for your kind input! I just wanted to update this post with what has been working for me thus far incase anyone reading this needs more added info. The night splint really had helped, I only needed it every other night for now and will only continue to use as needed. I continue to stretch and ice…

Update~ thank you everyone for your kind input! I just wanted to update this post with what has been working for me thus far incase anyone reading this needs more added info. The night splint really had helped, I only needed it every other night for now and will only continue to use as needed. I continue to stretch and ice…

Update~ thank you everyone for your kind input! I just wanted to update this post with what has been working for me thus far incase anyone reading this needs more added info. The night splint really had helped, I only needed it every other night for now and will only continue to use as needed. I continue to stretch and ice…

Thank you everyone for all your input! @earth_echo Tis true my Doc feels the same about the orthotics, and only wants me to use them for temporary relief, and as the pain goes away, he wants me to start doing arche strengthening exercises to build up naturally and ween off any orthotics other then a natural fit for the…

Thank you everyone for your added input! Will take it all into consideration! Will continue with to stretch. Trying new shoes and insole mentioned and for sure Going to tape! ~ Your all so awesome! Thank for the Support! Glad you all found some good relief!

Thank you again everyone for the added input. I have taped my back before for a muscle injury. But I have never taped my foot I'm definitely going to try that as it did help my back. Thank you again everybody will put all your good advice into consideration. Certainly feel free to post more info about shoes /…

Thank you again everyone! @Nuke_64 Thank you, yeah my Doc was not a fan of custom orthos for my foot. yet sent me to PT an the night brace I just got yesterday. Thank you for you input~ Will try the Eccos, anymore suggestions on Shoes/sneakers and workouts greatly appreciated or relief ideas that worked for you. ~ Thank…

Thank you everyone for the suggestions! I have done the ball and it does somewhat help, yet Interesting I have had the Fascia muscle worked on with in PT with a metal bar that rubs the tendon out slowly. Did this 3 times for 6 weeks It helped only a little. What I find works best is calve muscle trigger point message, I do…

Oh thank you so much for your input and suggestions! I will certainly check them out! Not worried on style, just want to get my foot in a painfree shoe at this point while it heals. I will save my chic style shoes for a fancy dinner off my feet! LOL~~~ Yes I agree about the flip flops, wearing the summer sandals seemed to…

Thank you so much guys for your input! ~ @Stoshew71 ~ Yes, have been diagnosed at the docs. I have done some physical therapy for it and working with a personal trainer to address muscle imbalances. Thanks so much! @ Paulette56, thank you so much for the Brand name. Will check them out and see if the arch if ok for me.…