Struggling to gain at 189
started a lean bulk a while ago at around 3000 calories and I've got from 177 to 189 pounds, I'm now on 4300 calories and struggling to gain a pound a week at the minute!, I count every calorie, train 6 days a week and add another 300 calories to my total if I train, my macros from top of my head I think are, fats 145,…
