Can someone explain to me why people completely cut carbs out of there diet to loose weight when it's clearly calories in vs calories out that determines weight loss, really don't understand the logic behind it as you constanley feel tired and drained! Any thoughts?
started a lean bulk a while ago at around 3000 calories and I've got from 177 to 189 pounds, I'm now on 4300 calories and struggling to gain a pound a week at the minute!, I count every calorie, train 6 days a week and add another 300 calories to my total if I train, my macros from top of my head I think are, fats 145,…
Hey guys anyone have any great exercises for developing the inner chest? Starting to get some decent shape in the chest at the minute but struggling to build the inner section?
