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I've gained quite a bit so far just hit a wall, still pretty lean at the minute though, no where near fat
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I'm raising calories to gain a pound a week each week which would be 500 calorie surplus and 145 g of fat a day is hardly low fat lol
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I know I've been struggling to put on 1ib a week so far, I weigh everything out to the gram so calories are pretty accurate, when your trying to eat this many calories of good foods starts becoming hard work
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Yeah I've tried that one before could never feel it in the chest tho, maybe my forms a bit off, will try looking for a video on you tube, thanks
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Cheers guys, yeah only just recently started focusing on the mind muscle connection, never used to think about it before
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Thank you
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I always feel insane burn in my chest when I do press, keep my shoulders back and lower back slight arch and just push from the chest so not sure if it's that or not, but with cross overs I usually only go till the hands touch, so may need to cross over at the end like you said and just get that extra squeeZe
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Ok bud will give that a shot, do a lot of flys but must be missing the contraction at the top of the lift, haven't done a lot of close grip really though
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I have none either, had app for about a year and didn't realise you could add people lol
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Oh right haha thank you
