Hello everyone! I have just began this journey and so far in 2 weeks I have lost 2 lbs and gained 1 lb... i don´t know what I´m doing... i eat healthy...well i try... and i am exercising every single day! a combo of weights, strength training, circuit training and cardio 15 min on my bike at 14-16mph... i just don´t get…
Hi everyone! So i am on a mission to lose as much weight and iches as possible in a year. i am giving myself a year because the 3 month goals haven´t been working. I have gone down from 234 to 203 and then up to 220 and now i´m sitting at 212... so... i need some help... any advice as to how i should be going about this?…