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Vitamins?
What vitamins do you take and do you think they are worth it. I take chewy adut multi, meapause day and night, now I have added iron and biometric. I have leg, ankle, and feet cramps all night long,up most of the night with cramps that wrap around my lower leg. using heating pad, drinking water all day long, and trying to…
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plato
I'm stuck, have been stuck for over 3 weeks, maybe 4 weeks. Getting so fustrated. I'm also 50 years old so thats workng against me
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need to move on
not a good day
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injury sidlining me
I was walking everyday. Walking fast, then started sprinting. Had a little pain in my knee but decided to ignore it and keep going. Did the hula-hoop. A little more pain, but ignored. Went walking fast during my lunch hour and the pain was incredible. So now I am wearing a brace and I am not walking at all. So frustrated!…
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getting heathy
New to this group, but I'm excited from what I see so far. I need to lose 25lbs. I'm 50 years old and my daughter is getting married in May. I bought the perfect mother of the bride dress, just one problem I can not zip it up so......It's hanging up in the corner of the office to remind me every day. I also got the fitbit.…
