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First day
First day on Ozempic. Have tried and succeeded on every diet I’ve ever done but it always seems to add back up. I’m a healthy eater and quite active but I’ve got a big appetite. Weight, blood pressure and blood sugars have been on the rise for a while now and dr.recommended ozempic to aid in this. I was pretty scared to do…
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Keto support and encouragement
Trying really had to stick to keto but find it hard to stay under 50g net. And staying under 1500 calories. Any suggestions?
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Getting married and have a goal to lose 20lbs in 4 months
I'll be honest... although the wedding is good motivation it's not just for the wedding. I've gained 20lbs since we started dating and I don't feel good. I could give you 100 reasons why butbthe fact is I got caught up in the socializing and finally having a partner that I could entertain with friends with. I'm incredibly…
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on again
I will be going back on phase 1 again starting January 9th with a friend. Almost 2.5 years ago I lost almost 50lbs. I haven't been on the plan for 2 years and have gained about half back. Lots has changed in those two years so fingers crossed it is as easy as it was the first time
