Knbeet

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Discussions

First day
First day on Ozempic. Have tried and succeeded on every diet I’ve ever done but it always seems to add back up. I’m a healthy eater and quite active but I’ve got a big appetite. Weight, blood pressure and blood sugars have been on the rise for a while now and dr.recommended ozempic to aid in this. I was pretty scared to do…
Keto support and encouragement
Trying really had to stick to keto but find it hard to stay under 50g net. And staying under 1500 calories. Any suggestions?
Getting married and have a goal to lose 20lbs in 4 months
I'll be honest... although the wedding is good motivation it's not just for the wedding. I've gained 20lbs since we started dating and I don't feel good. I could give you 100 reasons why butbthe fact is I got caught up in the socializing and finally having a partner that I could entertain with friends with. I'm incredibly…
on again
I will be going back on phase 1 again starting January 9th with a friend. Almost 2.5 years ago I lost almost 50lbs. I haven't been on the plan for 2 years and have gained about half back. Lots has changed in those two years so fingers crossed it is as easy as it was the first time

Knbeet Member

Discussions