Knbeet Member

@FlyingMolly thank you for the advice. I will check it out for sure!

@mmapags I choose keto as I feel best eating this way. Most (but not all) carbs make me feel ill. I do train, bike, jog, weights. I guess I’m still trying to figure out if this is for me or not.

@kshama2001 I am 5’5” needing to lose 20-30lbs.

177.5. Down 2lbs. Good luck to all of you this weekend.

Weigh in tomorrow ... fingers crossed!

Have a great week peeps!!!

Ok so first official weigh in with you guys. Starting 179.5. I felt like I was really good this past two week and I gained 2lbs. What the heck!!!!

Congrats! I'm cheering you on!

Thanks for the comment. I weight train 3x per week as well am very active. I feel like I eat pretty healthy but I am definitely a volume eating and have my sweet craving when I'm stressed. Trying to be realistic shooting for a pound a week but will be happy with 1/2lb too. Thanks again for the input.

That's great. You go girl!

Wow look at us all getting married! Congrats to each of you. How's it going for you?

That would be fantastic! What one thing did you do today that helps with you getting to your goal. I went over my food goal but I played 1 1/2 softball and took 10k steps according to my Fitbit. Have a great weekend. Remember at least one positive a day thing that will get you closer to your goal

I have done this program twice. I actually use the amino drink as "wine" as it's quite flavourful and put it in my wine glass. It doesn't count as a package as it's a supplement ... help maintain muscle mass.

anyone know the carb grams goal on phase 1?

Day 1 down. So far so good lol... I hope all that started back or for first time on the plan much success.