-
Walking 10,000 steps
MFP recommends 10,000 a day. I noticed my first 2 days I wasn't getting anywhere near that. In the hopes of encouraging myself I lowered my steps to 5,000. Then figured when I managed that regularly I'd increase it. But I'm barely hitting 2-3. Anyone pay much attention to theirs or have any suggestions on how to reach the…
-
To juice or not to juice?
I have toyed with the idea of juicing. I can't bring myself to do every meal this way. What do you think of it as a lunch or dinner replacement? Any suggestions from those who've done this before successfully?
-
Are there local groups?
do MFP users have any local meet up groups that get together to walk or exercise throughout the states? If so how do we find out if there's one near us?
-
Gluten Free, CRPS, thyroid mom struggling to get started
Im fresh in my 30s with 4 kids, thyroid problems, Complex Regional Pain Syndrome (mild in my right leg...along with 40% nerve damage..after a simple foot surgery to remove a plantar fibroma) and gluten free by choice due to digestive issues that no doc figured out yet. I am constantly struggling with fatigue due to low…
