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Should I get a heart rate monitor?
So I've recently gotten a fitbit Flex and it has motivated me to maybe start doing some cardio outside of my occasional mile-long walk. I have been pretty much sedentary for the past year due to some health complications. I'm thinking of buying this heart rate monitor:…
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What is your opinion on chewing gum?
So I'm a "pack a day" gum chewer, I've tried to quit multiple times but I always find myself going back to it. I find that it really helps with curbing my appetite (when I feel "bored hungry" and not "really hungry") and helping with anxiety but I'm worried that it's detrimental to my health. I just can't seem to stop, I…
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Can't lose any more weight but afraid to raise calories
Hi, I've been using MFP to log my food for a while now but this is my first forum post, hopefully it is in the right section. I am a 5'7" female and at my highest weight I weighed 150 lbs, which is not overweight but I felt like I was a little chubby and could stand to lose a few pounds. So I started counting calories and…
