Hi everyone...i go to the gym straight from.wrk...so was jus wondering wat kind of meal wld b best to eat at lunchtime?..many thnks peeps
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Hi everyone!!!..hope all ur weight loss is goin great!!..im new to all this..any tips on how to a good healthy weight loss wld b greatfully apreciated!!
Hi guys!!..quick question...how often do u guys weigh urslef?..i was thinkin weekly?..
Hi eveyone!!..ive been told so many different things regarding carbs..been told to cut them completely...to only have them when ur training..to only have them in the morning..pls help!!
