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Only 2 pounds lost over 30 days
is this a good number? I was expecting more weight loss on a 1500 cal a day diet. I am 55 5' 10" 210lb trying to get down to 190. I exercise 5x a week. 3 days Olympic weightlifting and 2 days cardio. Any advise? 191. Thanks
-
Only 2 pounds lost over 30 days
is this a good number? I was expecting more weight loss on a 1500 cal a day diet. I am 55 5' 10" 210lb trying to get down to 190. I exercise 5x a week. 3 days Olympic weightlifting and 2 days cardio. Any advise? 191. Thanks
